10 Ted Talks: Science-Backed Strategies to Beat Procrastination

Procrastination: the act of putting things off until the very last minute. Whether it’s that looming deadline at work, that gym membership collecting dust, or that ever-growing stack of unread books, procrastination can leave us feeling overwhelmed, anxious, and ultimately unproductive. It’s a universal struggle. 

But fear not, fellow procrastinators! You are not alone in this battle and the good news is the brilliant minds at TED Talks procrastination have tackled this universal struggle, offering a wealth of insights and actionable strategies to help you finally break free from the cycle of procrastination.

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Top 10 TED Talks to beat Procrastination

Let’s dive into the top 10 TED talks procrastination, and get ready to conquer the clock and become the master of your productivity.

Why We Procrastinate by Vik Nithy

The Surprising Habits Of Original Thinkers, by Adam Grant

Adam Grant is an Organizational Psychologist. His research focuses on how people function in work settings. His work highlights importance of challenging assumptions and think differently. He loves to investigate the unconventional approaches and how such approaches can lead to breakthroughs.

The Adam Grant TED Talk, “The Surprising Habits of Original Thinkers,” focuses more on the habits of creative thinkers and how they challenge the status quo. This TED Talk likely aimed to explore the habits of those who push boundaries and come up with new ideas, even if it means going against the grain.

Grant acknowledges that some highly original thinkers procrastinate. His point is that their focus might be on generating new ideas, and sometimes pushing deadlines to refine those ideas.

Inside the Mind of a Master Procrastinator by Tim Urban

In his TED Talk, “Inside the Mind of a Master Procrastinator,” Tim Urban uses humor and relatable scenarios to explain the internal battle between our desire for instant gratification and the need for long-term planning.

He introduces the “Instant Gratification Monkey” and the “Rational Decision-Maker” as characters representing this conflict, highlighting the allure of distractions like “the dark playground” of social media and YouTube binges.

Urban emphasizes the importance of understanding these internal struggles and self-aware via introspection, prompting viewers to recognize their procrastination patterns and ultimately fostering a sense of understanding and potential for change.

An End to Procrastination by Archana Murthy

I’m not lazy, I’m procrastinating, by Victoria Gonzalez

Procrastination Is The Key To Problem Solving, by Andrea Jackson

The Vaccination For Procrastination, by Bronwyn Clee

How To Motivate Yourself To Change Your Behaviour, by Tali Sharot

Change Anything! Use Skillpower Over Willpower, by AI Wizler

Self Worth Theory: The Key to Understanding & Overcoming Procrastination by Nic Voge


Forget the snooze button on your dreams. These top TED Talks are the ultimate alarm clock for your productivity. They go deep into the psychology of procrastination, offering insightful hacks and battle cries to silence the inner voice of delay. 

So ditch the to-do list and arm yourself with the weapons of action. These talks aren’t just information, they’re a call to action. It’s time to break free from the procrastination trap and conquer your goals. The future you deserve it. Take the plunge, hit play, and watch your potential take flight.

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